Struggling with the restless mind



How much sleep do you really need? 


The older I got, the less sleep my body needs. 

▪️Sometimes it functions ok with less than 5hr sleep.
▪️Sometimes my mind and thoughts will run hundred miles per sec and it resists to go to sleep. 
▪️Herbal tea helps sometime but others not so much.
▪️ And you know what? Meditation is actually harder than it seems?

They say a true master is one who knows how to control and stop your own thoughts. I wonder when I will truly be able to master this powerful machine up in my head...

- Life Goals -

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