Struggling with the restless mind
How much sleep do you really need?
The older I got, the less sleep my body needs.
▪️Sometimes it functions ok with less than 5hr sleep.
▪️Sometimes my mind and thoughts will run hundred miles per sec and it resists to go to sleep.
▪️Herbal tea helps sometime but others not so much.
▪️ And you know what? Meditation is actually harder than it seems?
They say a true master is one who knows how to control and stop your own thoughts. I wonder when I will truly be able to master this powerful machine up in my head...
- Life Goals -